Hydrolyzed protein chelated minerals: These minerals grant three to ten times greater absorption than non chelated ones. Mega potency B-Complex.: Help in overall muscle growth. Antioxidant nutrients C, E, and Selenium: These are present in potencies that decrease the free radical barriers to muscle recovery, repair and growth. Check this out: 1000 I.U. of Vitamin E and over 2000 mg. Vitamin C and Bioflavonoid Complex per packet. 

We all want supplement that will quickly boost our bodybuilding gains. However, a vitamin/mineral supplement is not something that you take pre-workout and expect a boost in performance. For, vitamins are the co-factors for all of your body's metabolic processes. They are essential elements of structures and functions in the body, which take a long time to develop to their full capacity. You need to provide these new cells time to grow in the improved nutrient environment provided by a full array of vitamins and minerals. If you want bodybuilding to be most effective and get perfect body, you must use vitamins and minerals every day in best amounts, train constantly, and nourish your body with the proper ratios of micro-nutrients (protein, carbohydrates, and fats), week in - week out, and slowly you will achieve all of your bodybuilding goals. Michael Colgan, in his straight to the point book, Optimum Sports Nutrition, states, "Vitamins are building materials, precise nuts and bolts that fit exactly into pre-drilled holes. The number and size of the holes are as individual as your fingerprints. If any one of the holes is left unfilled, then growth, development, and function of your body is impaired, and performance cannot be optimal." Earl Mindell, author of the Vitamin Bible, says, "If you think of the body as an automobile's combustion engine and vitamins as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us. Vitamins are components of our enzyme systems which, acting like spark plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance." Your body's performance, growth, and development over the long term is dependent on meeting your unique vitamin/mineral requirements on a day to-day basis. So keep all cylinders pumping!"